Yoga is a popular form of sport that offers a range of benefits for the mind and body. However, have you thought about trying yoga with a group of four?
Stay with us if you want to find out:
- What Acro Yoga is
- The benefits of group Acro Yoga
- The best both easy and challenging 4 person yoga poses
Let’s get started!
Table of Contents
What is Acro Yoga?
Acro Yoga is a unique and exciting form of yoga that has been gaining popularity in recent years. It combines traditional yoga postures with acrobatics, creating a fun and challenging practice that requires coordination, strength, and trust among the participants.
Unlike traditional yoga, which is typically practiced alone, Acro Yoga involves two or more people working together to perform yoga poses that would be difficult or impossible to do alone. This creates a sense of community and connection that is not often found in other forms of yoga.
We have covered everything about Acro Yoga in our Beginner Guide, so check it out if you want to have a good understanding of what acro yoga is, how it works, and how it can benefit you.
On a very high level, we can say Acro Yoga is known for its many health benefits. It helps to improve balance, flexibility, and strength, while also promoting relaxation and stress relief. It also requires a great deal of focus and concentration, which can help to improve mental clarity and mindfulness.
Whether you are a seasoned yogi or a beginner, Acro Yoga is a fun and challenging practice that is sure to leave you feeling energized and inspired.
Benefits of Group Acro Yoga
Practicing group Acro Yoga offers numerous benefits beyond physical exercise. For instance, it can improve social connections, boost communication, and help relieve back pain. Additionally, it can provide a fun and challenging way to do yoga with friends or family.
Bonding through Social Connection
Group Acro Yoga helps to establish deeper connections between participants. It’s a great way to bond with others while learning to trust and support one another. When practicing, participants must communicate effectively, pay attention to each other’s needs, and work together as a team.
By participating in group Acro Yoga, individuals can develop a sense of community and belonging. This is especially important for those who may feel isolated or disconnected from others. Group Acro Yoga can provide a safe and supportive environment to connect with like-minded individuals and build lasting friendships.
Better Communication and Conflict Resolution
Since group Acro Yoga involves working together, participants must learn how to communicate effectively. Essentially, it helps to develop interpersonal and conflict-resolution skills. By focusing on working together, participants learn how to solve problems as a team and build trust with one another.
In addition to improving communication skills, group Acro Yoga can also help individuals develop a greater sense of empathy and understanding. By working closely with others, participants can gain a deeper appreciation for different perspectives and learn to approach situations with an open mind.
Back Pain Relief
Group Acro Yoga can help relieve back pain (study available here) by improving spinal alignment and strengthening the muscles that support the spine. Additionally, it can promote increased flexibility, which can lead to fewer restrictions on movement.
By practicing group Acro Yoga, individuals may also experience a reduction in stress and tension, which can contribute to back pain. The supportive and relaxing environment of group Acro Yoga can help to alleviate physical and emotional stress, leading to a decrease in pain and discomfort.
Yoga Poses for Four People: Warm-up
Before starting any yoga session, it’s crucial to warm up to prevent injury. A simple warm-up for 4 person yoga poses can involve each person lying on the ground and circling their arms and legs. This helps to loosen up the muscles and prepare the body for the poses to come. Then, bring the group together and do some gentle stretches, such as cat-cow or downward dog. This will help to further warm up the muscles and increase flexibility.
Easy 4 Person Yoga Poses
The Throne
The Throne pose is one of the best 4 person yoga poses for beginners. It involves three people supporting one person seated in the middle. The two people at the front will form a base with their feet, while the third person at the back is responsible for supporting the seated person. The person in the middle can focus on their breath and enjoy the support of their partners.
The Pyramid
The Pyramid pose involves four people standing in a pyramid formation. The person at the top should stand on the shoulders of the person below them, with all four participants interlocking their hands to help maintain balance. This pose requires communication and trust between all four participants.
The Star
The Star pose is a fun and playful pose that involves four people standing in a star shape with their arms and legs outstretched. Each participant should hold hands with their neighbor while keeping their balance. This pose can be a great way to build trust and connection between partners.
Challenging 4 Person Yoga Poses
The Tower
The Tower pose is a more challenging 4 person yoga pose that requires participants to build a human tower. This pose involves three people standing on top of one another’s shoulders, with the fourth participant providing support and stability from below. This pose requires a lot of strength, balance, and trust between all four participants.
The Bird
The Bird pose is another challenging 4 person yoga pose that requires a lot of trust and communication. This pose requires one participant to lie on their back, while the other three people balance on top of them. The three people on top will take on the role of a bird, with each person positioned to form the head, wing, and tail. This pose requires a lot of balance and coordination between all four participants.
The High Flyer
The High Flyer pose is another challenging 4 person yoga pose that involves one person being lifted off the ground by three others. The person lifted should be in a seated position with their arms raised while the other participants hold their legs and support them in the air. This pose requires a lot of strength, balance, and trust between all four participants.
In conclusion, doing 4 person yoga poses can be a fun and challenging experience that requires communication, coordination, and balance. Whether you’re a beginner or an experienced yogi, there are plenty of poses that you can try with your partners. So gather your friends and give these poses a try!
Before you go…
If you have liked these 4 person yoga poses, we have other articles covering Acro Yoga that you will definitely find interesting:
Namaste!
