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White Tantra is a spiritual practice that has been around for centuries and is becoming increasingly popular in the Western world. It focuses on...
Somatic Yoga is a type of yoga that focuses internal experience and body awareness. This practice is designed to help you tap into your intuition...
The Starfish yoga pose is not an easy asana, however, with the right guidelines and practice, you will definitely master it. Keep reading to find out...
Yoga for hockey players is a low-impact exercise that can help them build strength, increase flexibility, and reduce their risk of injury. Find out how...
Yoga is an excellent form of exercise that offers numerous benefits. Our yoga for overweight beginners guide will guide you through the...
Yoga for soccer players is an excellent way to enhance their performance on the field. Discover how and 15 poses you can start doing now.
Hot yoga has become increasingly popular over the years, but... what to bring to hot yoga? We have you covered, including what to not bring...
Hot Power Vinyasa Yoga is a dynamic and intense form of yoga that combines the elements of Vinyasa yoga with heat. In this style of yoga...
Hot Hatha Yoga is a type of yoga that is gaining popularity among yoga enthusiasts. It is a variation of Hatha Yoga that is practiced...
Kitten yoga involves practicing yoga poses while surrounded by a group of playful and cuddly kittens. Will you dare to practice it...?
The sunbird yoga pose is a basic balancing pose that is often practiced in modern yoga classes. Go through this article if you want to learn...
The Dancing Shiva yoga pose is a beautiful and dynamic posture that will test your balance, flexibility, and strength. Find out how to perform...
The Square Yoga Pose, also known as the Firelog pose is a seated posture that stretches your hips, groin, and lower back.
Tantric Hatha Yoga is a practice that combines the principles of Hatha Yoga with the teachings of Tantra Yoga.
The Airplane Yoga Pose, also known as Dekasana, is a powerful standing pose that requires strength, stability, and balance. This pose is an...
Kundalini Tantra Yoga is a spiritual practice to awaken the dormant energy at the base of the spine, known as Kundalini. Discover the secrets of...
Candlelight Restorative Yoga is a popular choice for deep relaxation with gentle movements, stretching, and meditation. We'll guide you on how to...
The yoga push up is a movement that combines a push up and a downward-facing dog yoga pose. Learn how to master it, and understand...
Yoga offers a range of benefits for the mind and body. However, have you thought about trying 4 person yoga poses? Find out how you can...
In this article, we'll explore the best 3 person yoga poses, both easy and challenging, so that you can decide depending on your level.
The ancient practice of tantric meditation is a dynamic form of meditation whose goal is spiritual liberation and enlightenment.
Are you looking for a new way to challenge your yoga practice? With this Acro Yoga Beginner guide you will discover...
Is yoga a sport? Its practice can help to build muscle, increase heart rate, and improve overall physical performance, yet there's a debate...
Aqua yoga is a form of yoga that is practiced in water. Discover how aqua yoga can help your overall health, among others by improving...
Yoga is a fantastic way of stay active and in shape as one gets older. Discover the main 5 benefits of yoga for seniors, including the best for...
As a parent, you want to provide your child with the best opportunities to grow and thrive. One way to do this is through yoga. In this guide, we will...
Yoga has become very popular in recent years, as it offers numerous benefits for both the mind and body. Discover how you can benefit too.
