Yoga is an age-old practice that helps to connect the mind, body, and spirit. One way to enjoy this practice is through acro yoga, which is a combination of yoga and acrobatics that requires communication, trust, and balance.
In this article, we’ll explore the best 3 person yoga poses – easy and challenging, so that you can decide depending on your level – that will help to strengthen your body while connecting with others.
Table of Contents
What is Acro Yoga?
Acro Yoga is a unique and exciting practice that combines the principles of yoga and acrobatics. It is a dynamic and playful form of exercise that encourages trust, communication, and connection between individuals.
Acro Yoga is a great way to build strength, flexibility, and balance. It challenges individuals to work together in harmony, developing a deeper sense of trust and connection. The practice also encourages communication and mindfulness, as each person must be fully present and aware of their body and their surroundings.
One of the unique aspects of Acro Yoga is the sense of playfulness and fun that it brings to the practice of yoga. It allows individuals to explore movement and challenge themselves in a new and exciting way. It is a great form of exercise for those who are looking for something different and adventurous.
Acro Yoga has become increasingly popular in recent years, with communities forming all over the world. It is a great way to meet new people, make new friends, and connect with others who share a love for movement and exploration. We have published a complete article about Acro Yoga, so check it out if you want to find out everything about this practice!
Benefits of 3 Person Yoga Poses
Practicing yoga with others is a great way to connect and bond while improving your overall health. Here are some of the benefits of 3 person yoga poses:
Bonding
Practicing yoga with others is a great way to connect and bond. 3 person yoga poses are a great way to build trust and strengthen friendships. When you practice yoga with others, you can share a unique experience that can bring you closer together. This can help to create a sense of community and belonging, which is important for overall well-being.
Communication
To successfully execute 3 person yoga poses, communication is essential. These poses require communication between all three participants to ensure safety and stability. Communication is important in all aspects of life, and practicing yoga with others can help to improve your communication skills. This can translate to better relationships and improved teamwork in other areas of your life.
Strength Building
3 person yoga poses require strength and balance. Practicing yoga with others can help to improve your overall strength and flexibility. When you practice with others, you can challenge yourself in new ways and push yourself to achieve new goals. This can help to improve your physical fitness and overall health.
Additionally, practicing yoga with others can help to motivate you to continue your practice. When you have others to practice with, you are more likely to show up and commit to your practice. This can help to create a sense of accountability and motivation to continue your yoga practice.
More Flexibility, Less Back Pain
Yoga helps to improve flexibility and reduce back pain. 3 person yoga poses can help to improve flexibility in the hamstrings, hip flexors, and lower back. These poses can also help to improve posture and reduce tension in the back and neck. Practicing yoga with others can help to ensure that you are properly aligned and performing the poses correctly, which can help to reduce the risk of injury.
Accountability and Social Connection
Practicing yoga in a group provides a sense of accountability and social connection. When practicing with others, you are more likely to show up and commit to your practice. This can help to create a sense of accountability and motivation to continue your yoga practice. Additionally, practicing yoga with others can help to create a sense of community and belonging, which is important for overall well-being.
In conclusion, practicing yoga with others can provide a wide range of benefits for your physical and mental health. Three-person yoga poses are a great way to connect and bond with others while improving your overall strength, flexibility, and communication skills. So grab a couple of friends and give it a try!
Yoga Poses for Three People: Warm-up
Before starting any yoga pose, it is important to warm up your body to prevent injury and get the most out of your practice. Here are some warm-up poses that are great for three people:
Back to Back Lotus
Back to Back Lotus is a great pose for building trust and communication between partners. This pose involves three people sitting back to back and interlacing their arms. They then lift one leg at a time into a lotus position, pressing their feet up against each other’s thighs. This pose helps to open up the hips and stretch the legs and lower back.
As you lift your legs into the lotus position, focus on your breath and try to find a point of balance between you and your partners. You may need to adjust your position or communicate with your partners to find the right balance. Remember to be patient and supportive of each other as you work through this pose.
Triple Forward Fold
The Triple Forward Fold is a great pose for stretching the hamstrings and lower back. In this pose, three people stand close to each other and fold forward at the hips, allowing their arms to dangle. They should be close enough to reach out and touch the hands of the person on either side of them.
As you fold forward, focus on lengthening your spine and reaching toward the ground. You can use the support of your partners to deepen the stretch by gently pulling on each other’s arms. Remember to communicate with your partners and adjust the pose as needed to find the right level of stretch for each person.
These warm-up poses are a great way to start your yoga practice with a sense of connection and support from your partners. Remember to listen to your body and communicate with your partners throughout your practice to get the most out of your yoga experience.
Easy 3 Person Yoga Poses
3-Way Lord of the Dance (Natarajasana) Pose
This pose involves three people standing in a straight line. The person in the middle is the base, while the other two people are flyers. The flyers extend one leg behind them and grab their foot with one hand. They then place their other hand on the base’s shoulder and lift their leg up and out to the side.
Box Trio
This pose involves three people creating a square shape with their bodies. They stand close together, with the base person in the center. The other two people stand on either side of the base, and they all place their hands on each other’s shoulders. They then lift their legs and create a box shape with their bodies.
3 Person Ballet Pose
This pose involves three people standing in a straight line. The person in the middle is the base, while the other two people are flyers. The flyers extend one leg behind them and grab their foot with both hands. They then lift their leg up and out to the side, creating a ballet-like pose.
Challenging 3 Person Yoga Poses
Trio Plank Pose
This pose involves three people in a plank position. The base person is in the center, while the other two people are flyers. The flyers place their feet on the base’s shoulders and lift their legs off the ground, while the base supports their weight.
Downward Dog Tower
This pose involves three people in a downward dog position. The person in the middle is the base, while the other two people are flyers. The flyers place their feet on the base’s hips and lift their legs, creating a tower-like shape.
Trio Flying Mountain and Throne Pose
This pose involves three people standing in a straight line. The person in the middle is the base, while the other two people are flyers. The flyers lift their legs off the ground and place their feet on the base’s shoulders. The base then lifts the flyers, creating a mountain and throne-like shape.
Before you go…
In this article, we’ve covered a few 3 person yoga poses, which ultimately relate to Acro Yoga. If you are interested in Acro Yoga, we recommend you to take a look at our article Acro Yoga Beginner Guide: Tips and Tricks and 5 Popular Poses, where we cover everything about this practice, or The Best 4 Person Yoga Poses if you are ready for more.
Namaste!
